14 min listen
122 Help for Achilles Tendonitis
ratings:
Length:
26 minutes
Released:
Jul 15, 2021
Format:
Podcast episode
Description
Got heel pain? Achilles tendinitis usually resolves in a few weeks on its own - but what do you do when it lingers? While I’ve never been lucky enough to deal with Achilles tendinitis personally, I have had my fair share of plantar fasciitis and ankle issues. I used to wear custom orthotics and the most supportive shoes you could buy — but now, I can easily go miles in my super-thin barefoot sandals and not worry about foot pain. There are many many steps between the two and that’s exactly what I’m sharing in today’s episode. So whether your heel pain developed from more time barefoot at home over the last year, overtraining, or you just woke up with it one day - today's episode is for you! You’ll learn: Everything you need to know to get rid of Achilles tendinitis Why ice and stretching aren’t the best fix And what I did to ditch the orthotics for barefoot shoes (while staying pain-free!) All the links: Plantar fasciitis foot fix [TikTok video] My best Foot and Ankle exercises [YouTube] Voodoo Floss Bands How to use VooDoo bands for ankle pain 30 days to more strength + flexibility with the Mobility Mastery Toolkit Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens www.aewellness.com/podcast - Show notes, links and more. Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!
Released:
Jul 15, 2021
Format:
Podcast episode
Titles in the series (100)
006 Do you really need PT?: Why you should go to a physical therapist when you’re in pain and why basic rehab won’t cut it. by The Body Nerd Show