Rob goes solo in this episode and is talking about fear avoidance behaviour – when you avoid certain movements due to pain and how it can be overcome.
He discusses how it’s possible for fear-avoidance behaviours over an extended period of time can ultimately lead to increased sensitivity and pain and how to break the cycle
Fear-avoidance behaviours are often seen with lower back pain so this is an episode many will resonant with and is packed with great content on how to move forward successfully.
 
KEY TAKEAWAYS

Fear-avoidance behaviour is avoiding a certain movement because it hurts
Avoiding a movement because it hurts is part of the body’s protective mechanism
It’s natural to think that resting and avoiding the movement will help with recovery but the opposite is true
Long-term avoiding the movement can mean you become even more sensitive to the movement and this can result in increased pain
You can become trapped in a vicious circle and this is especially common in lower back pain
When a movement is avoided for an extended amount of time then the brain can become conditioned to create pain based on thoughts, fears and belief
If you haven’t completed a specific movement in a very long time there can be a significant amount of anxiety around making that movement
Breaking the cycle of fear-avoidance behaviour is very important as it can lead to anxiety, depression, a decreased quality of life and persistent pain
Graded exposure therapy is about slowly exposing someone to something
It involves gradually and repeatedly exposing the mind and body to painful stimuli to retrain the brain

  
BEST MOMENTS
‘When a movement hurts, we avoid it and its totally normal’
‘Understanding the movement is normal and that the spine is meant to bend and lift is vital’
‘You need to understand what pain is and that the body can generate pain in response to a perceived threat’
 
THE BACK PAIN PODCAST PROVIDER MAP - FINDING SOMEONE TO HELP YOU WITH YOUR BACK PAIN
https://thebackpainpodcast.com/index.php/members-map/
 
VALUABLE RESOURCES
The Back Pain Podcast
The Back Pain Podcast website
The Back Pain Podcast recommended products affiliate link
Our Rode Mixer https://amzn.to/3waU8bx
Our Microphones https://amzn.to/3rzSZ9Z
Second Microphone https://amzn.to/2ObKMeA
XLR Cable https://amzn.to/3rBL8ZB
Studio Headphones https://amzn.to/3u082LE
Laptophttps://amzn.to/3dhfafT
Our webcam https://amzn.to/31uUefQ 
 
ABOUT THE HOSTS
Dave Elliott
Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com   if you have any questions for him.
-Instagram
 
Rob Beaven
Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.
-Instagram
-Twitter
 
SOCIAL MEDIA LINKS
Instagram
Twitter
Facebook
 
CONTACT US
hello@thebackpainpodcast.com    
 
 
 
 
 
 
 
 
 
 
 
 
 
 Support the show: https://thebackpainpodcast.comSee omnystudio.com/listener for privacy information.