In today’s episode, Dave is talking gym, CrossFit and getting back into exercise in response to questions from across the Back Pain Podcast community and socials
Dave takes a look at the role of deconstructing and building towards a particular movement and why even if you have a wonky squat its ok  because everyone is different 
 
KEY TAKEAWAYS

Full body movements are done in a group setting at high intensity
Often cornerstone exercises are done and  act as a marker for the level of fitness
All exercises are positive if done well. It’s not the exercise that’s wrong it’s the narrative around it
Humans are not all the same We are all different so we should act like it. We won't all conform to the same baseline
Deconstruct the exercise into its components and work at it as long as you are building and progressing you can be ok with what you are achieving
It's better to be fighting towards the next level even if you don't ever get there
Human movement has a bell curve and you may be an outlier

 
BEST MOMENTS
‘People who do CrossFit bloody love what they do’
‘Never stop aiming for the perfect movement but be ok with it if it never comes’
‘Some people just do have a bit of a wonky squat’
 
RESOURCES FOR THIS EPISODE
Episode 11 CrossFit and Back Pain
 
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ABOUT THE HOSTS
Dave Elliott
Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com   if you have any questions for him.
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Rob Beaven
Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.
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