28 min listen
025 Tension Headaches (and what to do)
ratings:
Length:
18 minutes
Released:
Aug 22, 2019
Format:
Podcast episode
Description
Tension headaches are a drag. Whether you have a tension headache that won’t go away or get them frequently, like I used to, I know that you’d probably do just about anything to get rid of them. Luckily, you don’t have to sell a kidney, you just have to be intentional with how you move. This week’s episode is all about tension headaches, what causes them and what you can do right now to get rid of them. On today’s episode, I share... My personal history with tension headaches How I went from getting them bi-weekly to maybe twice a year What causes tension headaches Easy things you can do to build strength and get rid of them once and for all All the links: - www.aewellness.com/podcast - Movement Mavens: www.aewellness.com/mavens - Wall Slides for Neck and Shoulders: https://www.youtube.com/watch?v=GnIVJalvDWs - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ - Come hang out with me on Instagram @hollaformala: https://instagram.com/hollaformala/ - Body Freedom Self-Assessment - a free quiz that will guide you towards the best next step for you to get rid of tension, stiffness, soreness and pain - take it now at www.bodynerdshow.com
Released:
Aug 22, 2019
Format:
Podcast episode
Titles in the series (100)
014 Let’s Talk About Neck Stretching: Why neck stretching doesn’t work and the specific strengthening exercises you should be doing instead. by The Body Nerd Show