Jaw pain is no joke. And it’s probably at the root of why your neck and shoulders hurt. You don’t have to push through it though - in fact there are some simple tweaks you can make right now that will help get you out of pain today.  On today’s episode, I cover... Why your neck and jaw hurt Why stretching your tight neck isn’t the fix And the simple thing you can do right now for relief All the links: - Jaw and Neck Pain Self-Care Guide use code JAW at checkout to get it 100% free! - www.aewellness.com/podcast - Show notes, links and more. - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/  - Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/  - Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork  - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!