8 min listen
083 How to Squat without Knee Pain
ratings:
Length:
23 minutes
Released:
Oct 8, 2020
Format:
Podcast episode
Description
Squatting is one of the most natural human moves - but so many of us can’t do it because of issues with your hip, knees, lower back, ankles or feet. So if knee pain is slowing you down, today’s episode is for you. Listen in and learn: 3 fixes that’ll help you squat without knee pain Proper squat form And the 5 minute squat test that almost did me in All the links: - How to Squat without Knee Pain [video] - www.aewellness.com/podcast - Show notes, links and more. - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ - Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ - Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!
Released:
Oct 8, 2020
Format:
Podcast episode
Titles in the series (100)
001 Welcome to the Body Nerd Show: What you need to know about self-care and movement to feel amazing, every day. by The Body Nerd Show