14 min listen
075 3 Mobility Mistakes That Are Wasting Your Time
075 3 Mobility Mistakes That Are Wasting Your Time
ratings:
Length:
21 minutes
Released:
Aug 13, 2020
Format:
Podcast episode
Description
Mobility can be simple - but most of us overcomplicate it to the point where it feels impossible. I’m a big fan of streamlining your movement and wellness so you can spend less time thinking about it and just get it done. But don’t worry - I’m not going to tell you to just move more - because moving smarter will save you tons of time. In this episode, I share... The 3 mobility mistakes that are slowing you down How to help your overachiever brain feel some relief when it comes to workouts And why one size fits all mobility plans fall short All the links: - Get 4 weeks of movement done-for-you with the Mobility Mastery Toolkit www.aewellness.com/toolkit/ - www.aewellness.com/podcast - Show notes, links and more. - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ - Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ - Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!
Released:
Aug 13, 2020
Format:
Podcast episode
Titles in the series (100)
006 Do you really need PT?: Why you should go to a physical therapist when you’re in pain and why basic rehab won’t cut it. by The Body Nerd Show