Meditation is just one form of mindfulness - so if you’ve been struggling with sitting quietly and still want the benefits of being more present - journaling fits the bill. And while it seems simple, a daily gratitude practice will help with your psychological health, sleep, and more. Listen in and learn: How I use journaling in my mindfulness practice, including gratitude lists and specific prompts The brain science behind the practice, including what your Reticular Activation System has to do with it And the 3 things that will help you cultivate a more positive mindset every day All the links: - www.aewellness.com/podcast - Show notes, links and more. - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/  - Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/  - Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork  - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!