This week I discuss the importance of establishing goals, a deadline and figuring out your WHY! Then it's all about positioning your daily actions so time is working for you instead of against you because time will either promote or expose you! In today's world, everyone wants to go directly from plant (go to the gym) to harvest (build muscle). But we all know that you must plant (go to the gym), cultivate (consistent actions over time) and finally, you will harvest (lose weight / gain muscle). So what daily actions in 2024 can you start taking to put you on the right side of the success curve? Here are a few examples of action items: - Avoid ultra processed foods - 3 days of Resistance Training - Daily walks no matter the weather - Make sleep a priority with a sleep routine - Avoid snackingLet me know what your action item(s) are for the coming year! Email me at brian@briangryn.com.  No matter what you have done in the past, no matter where you are - you can start fresh today by building positive daily patterns to help you reach your goals for the new year!If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner