This week I discuss the importance of developing a nightly routine that helps promote a quality night's rest! Focusing on a few principles should help you fall asleep faster and get better REM sleep. Here are a few habits to start with:- Eat an Early Dinner (give yourself 3-4 hours before bedtime)- Walk after Dinner (10-20 minute walk to help with blood sugar and digestion)- Eliminate Screens (TV, Computer and Phone) (at least 1 hour before bed)- Sleep in a Dark, Cool Environment (keep the room around 66 degrees)Try implementing these habits and let me know how it goes! Start with one and build from it and I promise it should help you get quality sleep. If you have any questions or want to share your routine - email me at brian@briangryn.com. Have a great day!If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner