22 min listen
Episode 145 - Interview with Doc Parsley: Prioritizing Sleep to Optimize Hormones, Sleep & Aging and Becoming Resilient!
Episode 145 - Interview with Doc Parsley: Prioritizing Sleep to Optimize Hormones, Sleep & Aging and Becoming Resilient!
ratings:
Length:
67 minutes
Released:
Apr 22, 2022
Format:
Podcast episode
Description
This week I interviewed former Navy Seal and sleep expert, Doc Parsley! We discussed how prioritizing sleep will optimize your hormones, how much the body repairs itself during sleep, along with:- Aging and Sleep- Sleep & it's Effects on Athletic Performance- Ingredients that might aid your sleep qualityand his three tips to optimize your sleep!If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
Released:
Apr 22, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 1 - Top 10 Principles to Live A Kick A** Life by Get Lean Eat Clean