Joining me today is Julie Reisler, a life and wellness coach whose been helping high-energy, ambitious people achieve their goals for over a decade. As passionate entrepreneurs, we are always pushing for more but we know this leads to burnout. In this episode, Julie shares her knowledge of how we can achieve a more balanced approach and learn to unplug.  What You'll Learn In This Episode: - What we can learn when we stop, take time to really rest and listen to our bodies because they not only know what we need but also can hold the key to what we really want.  - Some of the deep inner work Julie has done to really know herself and how she now helps others to design a life that fulfils their biggest dreams with a sense of balance and flow at the core of her work.  - What is adrenal fatigue and what happens when our bodies get used to emitting adrenaline all the time.  - How you can feel more balanced, more peaceful and avoid burning yourself out which is so important when running your own business. Resources:    - Download my FREE Launch Strategy Guide - Visit my website www.lisajohnson.com - Follow me on Instagram @lisajohnsonstrategist - Follow me on Facebook @lisajohnsonstrategist - Join the discussion at @thefabulous5percent - Subscribe to my YouTube channel - Find all of Julie’s services at www.juliereisler.com