Today I have Love, Sex & Relationship coach, Serena Novelli joining me to share some of her strategies for boosting your self-esteem and getting to know yourself better.  Self-worth and self-esteem is something many people struggle with, myself included, and it can be so debilitating, so today we discuss how to build confidence and get comfortable in our own skin.  What You'll Learn In This Episode: - How Serena has overcome low self-esteem and body dysmorphia to now help others build their self-worth and start loving themselves.  - Strategies and tools that can help calm our central nervous systems and work towards a better relationship with ourselves.  - Self-confidence isn’t a linear journey but something that fluctuates but we can learn to bring ourselves back to a place of confidence.  - The power of surrounding ourselves with people who are rooting for us to succeed.  Resources:  - Download my FREE Launch Strategy Guide - Visit my website www.lisajohnson.com - Follow me on Instagram @lisajohnsonstrategist - Follow me on Facebook @lisajohnsonstrategist - Join the discussion at @thefabulous5percent - Subscribe to my YouTube channel  - Connect with Serena on Instagram @SerenaNovelli