We have to start differentiating between coping in ways that will cause harm to us and our family and self-care. True self-care is about taking care of yourself in the most intimate ways and building connections with yourself to understand who you are.What if we changed the narrative from “Self-care isn’t selfish” to ““Self-care doesn’t have to be selfish”? Because as a maternal and child public health expert, I’ve absolutely seen it turn that way.Join me on this episode for more HERE: modernmommydoc.com/self-care-without-collateral-damage________Need a Mama Reset? You've got it!Try the Mama Reset Half-day Retreat (At Home) in the Modern Mamas Club App!Explore all the topics covered during our time together:SELF-CARE: Why is it so important? How do you personally define it? How can you incorporate it into your life?GOAL-SETTING: Create a roadmap to an impactful plan made just for YOU and YOUR lifeHEALTH RITUALS: Nutrition that fuels you and movement that moves you beyond just the physical - including easy meal prep tipsSELF-LOVE: Being kind to yourself and addressing your own needs without feeling guiltyMINDFUL COMPASSION: Developing it for yourself, your kids, and your partner MINDSET: Create inner strength and peace through meditation and self-reflectionTIME MANAGEMENT: Do less so you can do more of what brings you joy BURNOUT: It happens! Understand it, address it, and avoid itGet it HERE: modernmamasclub.com or the Apple App Store