Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Putting Yourself at the Center of Your Life by Getting the Help You Need and Deserve

Putting Yourself at the Center of Your Life by Getting the Help You Need and Deserve

FromThe Modern Mommy Doc Podcast


Putting Yourself at the Center of Your Life by Getting the Help You Need and Deserve

FromThe Modern Mommy Doc Podcast

ratings:
Length:
17 minutes
Released:
May 5, 2022
Format:
Podcast episode

Description

There’s a very damaging belief that if we just believe in ourselves more or try to manifest away our circumstances, we can make huge, sweeping changes in our lives. That we can do all of the hard work of learning mindful self-compassion, changing the way we talk to ourselves, or reacting differently in certain situations. And that we should be able to learn this all by ourselves. While that might be true for a slim number of people, Dr. Whitney talks this week about why you need to put yourself at the center of your life in order to really see the need to link arms with others to get the help you need. Learn more about this episode at www.modernmommydoc.com/podcastLooking for more Modern Mommy Doc content? Join us in our new App! Download the Modern Mamas Club App today and get:Daily Affirmations, Exclusive Member-only Momversations with Experts, Daily Dose Guided Lessons, Monthly Challenges, Motherhood Community and more!Check it out at www.modernmamasclub.com or in your mobile App Store.
Released:
May 5, 2022
Format:
Podcast episode

Titles in the series (100)

Wouldn't it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about. We live in a world where we are supposed to raise kids as if we don't work and work as if we don't have kids (and don't even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.) Everyone has an opinion on what it takes to be the perfect Working Mom in today's society. Most of the advice is unattainable, anxiety-provoking and certainly doesn't address how the modern working mom is supposed to make time for her own life. The Modern Mommy Doc Podcast helps working moms say "no" to unrealistic expectations for a perfectly-balanced life and say "yes" to what really matters. You'll hear inspiring interviews with experts in each of the core areas modern working moms who parent with intention know are critical for success –dreaming big, spending time on things that matter, making space for themselves, investing in their mental and physical health, parenting in partnership, and being intentional about the way they parent their kids. Your host is Whitney Casares, M.D., M.P.H., F.A.A.P. She's a Stanford-trained, board-certified pediatrician, author, speaker, blogger @modernmommydoc, mom of two and avid Peloton-er. Drawing on her own experience as a working mom in the modern world, she's curated a group of expert guests to help you find the credible advice you're looking for when it comes to taking care of your child, your career and yourself. We live in an era filled with so many questions around Working Mom Life and finding balance. On the Modern Mommy Doc Podcast, you'll find the focused answers you've been looking for to truly have it all.