31 min listen
EPISODE 170: Feeling Stuck and Frustrated? It's Time to Do This
EPISODE 170: Feeling Stuck and Frustrated? It's Time to Do This
ratings:
Length:
59 minutes
Released:
Oct 3, 2022
Format:
Podcast episode
Description
This episode is dedicated to the Unstuffed fence sitters. (Learn more HERE) We’re opening the doors to new clients tomorrow! Coaches Steph Miramontes and Laura Kalirai join me on this week’s episode of the Fat Murder Podcast to talk about the program and everything we’ve learned over the years. Both from a client’s perspective (Laura) and from the angle of a coach and program developer. In this episode, I put it all on the table. Why some people have a mindset for success and why some will never achieve their dreams. What the most common barriers are and how we’re our own worst enemies. Why we self-sabotage and what you can do, today, to get unstuck. The reality is, if you want to cultivate change in your life, you’re going to have to have the courage to invest in yourself — not just financially, but through time and effort. The fastest way to accelerate results is to have a plan and someone to hold you accountable to the plan. The magic of Unstuffed is that we’ve created something where people get results. Give this episode a listen. Who knows, you might learn something that changes your life. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. If you want to learn how to not-only lose weight, but lose the struggle along side it, take the Weight Loss Psychology Quizto discover your diet personality. Also, if you're interested in learning more about the workshop later this month, be sure to check out The 3 Pillars of Successful Weight Loss page.
Released:
Oct 3, 2022
Format:
Podcast episode
Titles in the series (100)
EPISODE 5: Weekend Eating: Result Slayer: In this episode, Rog Law and I talked about the competitive sport known the world over as weekend eating, and how it is the bane of many well-intentioned fat murderer's existence. Topics discussed: Reasons that people treat the weekend differently... by Fat Murder Podcast