28 min listen
EPISODE 196: Master Your Mind So You Can Master Your Eating
EPISODE 196: Master Your Mind So You Can Master Your Eating
ratings:
Length:
32 minutes
Released:
Apr 3, 2023
Format:
Podcast episode
Description
REMINDER: Don’t miss the upcoming workshop with Coach Steph Miramontes, “Train to Your Brain to Eat Like a Naturally Thin Person.” You can check it out HERE. Consider what “triggers” you to eat more than your body needs. It all starts with our thoughts. And our thoughts lead us to a feeling — for better or worse. And these feelings are what drive our actions. Our actions produce our outcomes. When we take action, we get a result. And when that action is overeating, the result is excess body fat. This is basic Cognitive Behavioral Psychology and it’s what today’s episode of the Fat Murder Podcast is all about. Join us as we discuss how to bring the cycle of overeating to an end. Connect with Leslie: Website Instagram Facebook If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. If you want to learn how to not-only lose weight, but lose the struggle along side it, take the Weight Loss Psychology Quiz to discover your diet personality. Also, if you're interested in learning more about the group coaching program, Unstuffed, you can join the waitlist HERE.
Released:
Apr 3, 2023
Format:
Podcast episode
Titles in the series (100)
EPISODE 4: An Introduction to Emotional & Binge Eating: In this episode, Rog Law and I give an introduction to emotional and binge eating to help encourage listeners to take control of their relationship with food. Topics discussed: The differences between emotional & binge eating (they are vastly... by Fat Murder Podcast