32 min listen
EPISODE 0: Why We’ve Started a Podcast
ratings:
Length:
14 minutes
Released:
Jun 13, 2019
Format:
Podcast episode
Description
In this episode, Rog Law and I discuss WHY we’ve decided to create a podcast and what we intend to accomplish with it. HINT: We know starting a diet over every Monday sucks. We know feeling out of control around food sucks. We know mind-numbing cardio sucks. Basically, we created this podcast to help you lose weight without the suck. Between the two of us, Rog and I have over 25 years of experience helping people get into the best shape of their lives by addressing their deep psychological relationship with food and untangling their ties to emotional eating. Also, who the hell is Rog? Dive into this episode to find out! This podcast is edited and managed by Derrick Michaud Shelby Row Productions www.shelbyrowproductions.com
Released:
Jun 13, 2019
Format:
Podcast episode
Titles in the series (100)
EPISODE 2: How Snacks Sabotage Weight Loss: In this episode, Rog Law and I talk about snacking, the Big Kahuna of eating pitfalls, and how it relates to your fat loss strategy. Topics discussed: What counts as snacking? How the marketing of "snack foods" hijacks your thinking about food &... by Fat Murder Podcast