Beyond The Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

In our 34th episode of Beyond the Bump, we chat to Dr Jodi Richardson, about how we can help children with anxiety, but the chat also unintentionally spans to parents with anxiety and anxiety in general as we felt it was all relevant and impacted on each other. Jodi gives us an outline of some common symptoms, when to get help and how we can implement practical strategies to help them. We hope you find this episode really helpful.

Follow Jodi on instagram for more helpful tips @drjodirichardson
 
Goodies mentioned in this episode:
Hey Warrior by Karen Young: here 
Hey Awesome: here 
Hey Sigmoid website: here 
Anxious Kids by Michael Grose and Dr Jodi Richardson: here 
Anxious Mums
Beyond Blue: here  
Reach Out: here 
Lifeline: here 
 
Follow us on instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.