On today's episode, Rog Law and I discuss how to feel in control of your eating. Topics discussed: Why keeping your diet bland makes you more likely to lose your mind around food Developing "it's just another meal" mindset How using exercise as a tool after overeating develops into a cycle of punishment How the emotions we attach to food attach themselves to us   This podcast is edited and managed by Derrick Michaud Shelby Row Productions, LLC www.shelbyrowproductions.com