34 min listen
EPISODE 26: Making 2020 Your Best Year Yet
ratings:
Length:
20 minutes
Released:
Dec 30, 2019
Format:
Podcast episode
Description
In this episode, Rog Law and I talk about how to make 2020 a complete success in regards to your fat loss goals. Topics discussed: The abysmally low rate of goals achievement and what you can do to avoid becoming a statistic What happens psychologically when we fail to achieve our goals and why this can be harmful to us in the long term What successful people do differently than people who continue to spin their wheels How you can make 2020 different from previous years by learning from your mistakes and embracing a different, battle-tested process How are you going to make 2020 a success? Let us know!
Released:
Dec 30, 2019
Format:
Podcast episode
Titles in the series (100)
EPISODE 7: The Art of Hunger and Fullness: In this episode, Rog Law and I talk about hunger and fullness in regard to fat loss. Topics discussed: Why getting back to our roots and eating like a child is helpful. Why hunger is NOT our enemy, but a natural part of the fat loss process. How to... by Fat Murder Podcast