32 min listen
EPISODE 30: Why Motivation is Bullshit
ratings:
Length:
22 minutes
Released:
Jan 27, 2020
Format:
Podcast episode
Description
Sometimes people think fitness professionals are good motivators, but what most don't realize is that motivation is an inside job. In this episode, Rog Law, and I discuss: How to get and stay motivated Why watching other successful people can be inspiring, but it's actually your THOUGHTS that create a motivating feeling in you What is it about January 1st that makes people feel more motivated than any other time of year, when motivation can truly be created on any boring Tuesday afternoon in August What causes you to lose motivation and how to prevent yourself from going to down the death spiral of self-sabotage Action steps you can take TODAY to create lasting motivation to help you crush your weight loss goals Why it's important to continue "refreshing" your motivation through weekly reviews Definitely give this one a listen. As the new year is taking off, this is a great episode to help you better understand why you lose motivation and how to maintain it to ensure your success.
Released:
Jan 27, 2020
Format:
Podcast episode
Titles in the series (100)
EPISODE 2: How Snacks Sabotage Weight Loss: In this episode, Rog Law and I talk about snacking, the Big Kahuna of eating pitfalls, and how it relates to your fat loss strategy. Topics discussed: What counts as snacking? How the marketing of "snack foods" hijacks your thinking about food &... by Fat Murder Podcast