23 min listen
EPISODE 12: Client Interview with Eileen Trujillo
EPISODE 12: Client Interview with Eileen Trujillo
ratings:
Length:
51 minutes
Released:
Sep 23, 2019
Format:
Podcast episode
Description
In this episode, I invited former client, Eileen Trujillo, to share her experience transitioning from a food obsessed chronic dieter to someone who effortlessly maintains the eating habits of a "naturally thin" person. Other topics we dive into: The biggest challenges she encountered (and later overcame) At what point in the program, the habits began to *click* and become more automated How long she implemented the habits consistently before seeing physical changes The 3 things Eileen wished she knew at the beginning of the program and her best piece of advice for anyone who fears gaining weight in this process This podcast is edited and managed by Derrick Michaud Shelby Row Productions LLC www.shelbyrowproductions.com
Released:
Sep 23, 2019
Format:
Podcast episode
Titles in the series (100)
EPISODE 9: Cravings: The Mosquitoes of Dieting: In this episode, Rog Law and I talk about cravings and how to address them when you encounter them during your wild fat loss adventures. Topics discussed: The important difference between physical hunger & cravings. How we unintentionally turn... by Fat Murder Podcast