17 min listen
017: Clean Eating: A Privileged Diet in Disguise
017: Clean Eating: A Privileged Diet in Disguise
ratings:
Length:
18 minutes
Released:
Sep 1, 2020
Format:
Podcast episode
Description
On today's episode, Dylan dives into 3 major problems that present from the clean eating movement. Clean eating gives morality to food, screams privilege and can set people up for struggles with disordered eating and eating disorders such as orthorexia. Buying foods organic, non-GMO and all those other buzzwords is not cheap. And so to put those foods on the pedestal of "optimal health" leaves a lot of people out of the conversation. Links: Free Guide: Food Freedom Handbook Follow Free Method Nutrition on Instagram Join our online course, Fundamentals (promo code FREEDOM fo $50 off)
Released:
Sep 1, 2020
Format:
Podcast episode
Titles in the series (100)
003: Insight Into Intuitive Eating: In today’s episode, Dylan dives into the concept of intuitive eating. She addresses common misconceptions about intuitive eating, who intuitive eating is for and the rollercoaster ride that is the journey away from diet culture. Links: by Free Method Podcast