10 min listen
020: What is Set Point Theory?
ratings:
Length:
17 minutes
Released:
Sep 22, 2020
Format:
Podcast episode
Description
In today’s episode, Dylan Murphy discusses Set Point Theory. Dylan gives insight into what set point theory is, what causes you to move away from your set point weight and the impact diet culture plays in our relationship with our body. Letting go of control of the size of your body can be scary, but in this episode Dylan explains why our weight is not meant to be manipulated. Links: Follow Free Method Nutrition on Instagram Download our free Food Freedom Handbook Apply to work with us
Released:
Sep 22, 2020
Format:
Podcast episode
Titles in the series (100)
002: Breaking Free From Diets by Free Method Podcast