17 min listen
018: The Importance of Core Beliefs in Body Image Work
018: The Importance of Core Beliefs in Body Image Work
ratings:
Length:
51 minutes
Released:
Sep 8, 2020
Format:
Podcast episode
Description
On today's episode, Dylan sits down with Kathryn DeFatta of Three Cords Therapy to discuss the difference between negative body image and body dysmorphia and the importance of core beliefs in healing your relationship with your body. Kathryn discusses the difference between negative body image and body dysmorphia and provides insight into how to make peace with your natural body size. Links: Free Guide: Food Freedom Handbook Follow Kathryn on Instagram Follow Free Method Nutrition on Instagram Enrollment for September group coaching ends Friday 9/11 - click here to learn more
Released:
Sep 8, 2020
Format:
Podcast episode
Titles in the series (100)
005: Body Respect vs. Body Positive: In today’s episode, Dylan discusses the difference between body positive and body respect. She talks about how true healing in your body image journey can come when you are able to view your body with respect. You’ll learn how your body image can... by Free Method Podcast