In today's episode, Dylan dives into the topic of self-care. When you first hear the phrase self-care, you may immediately think of bubble baths and spa days. And while yes, those activities can be a form of self-care, self-care is more than just that. Dylan discusses the broader definition of self-care and how to ensure you are caring for and respecting your body in all seasons of life. Links: Free Method Nutrition IG Apply to work with our team Download our free food freedom guide