Stressed? What’s the first thing that you think of when you are stressed out – and no we’re not talking about food here but self-care.
What comes to mind when you hear the word “self-care?” Most people think about a trip to the spa or getting yourself “pampered” for the day or having a day out with your girlfriend. But you totally got it wrong!
Radical self-care is not just one day but it is about your lifestyle and how you can manage daily stress which is related to having brilliant health. In this episode, Dr. Kyrin speaks with Licensed Acupuncturist, board-certified herbalist, coach and strategist Brodie Welch about radical self-care and application to our daily lives in order to live a fully brilliant healthy life.
Key Notes:
What is radical self-care?
Practical ways that you can exercise self-care on a daily basis
Managing stress and energy, setting priority and finding balance

Quotes:
“Self-care is a way we embody self-respect.” – Brodie Welch
“Self-care is not a one and done.” – Brodie Welch
“Radical self-care is loving and having devotion to yourself in a way that you are your most precious relationship.” – Dr. Kyrin Dunston
“Stress doesn’t exist; it’s how we perceive and think and feel about what’s happening or not happening in our lives.” – Dr. Kyrin Dunston
“Finding our way back to the way of nature helps everything unfolds harmony in the body.” – Brodie Welch
“We do tend to treat ourselves like machines but we are just not made that way.” – Dr. Kyrin Dunston
“Her brilliant health can only be the full expression and embodiments of who she was born to be.” – Brodie Welch

Links Mentioned:
Brodie Welch’s website
Download Brodie Welch’s FREE Manifesto
5 Biohacks to Relieve Stress FREE Ebook

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