17 min listen
022. An Overview of Intermittent Fasting
ratings:
Length:
19 minutes
Released:
Oct 6, 2020
Format:
Podcast episode
Description
In today’s episode, Dylan discusses the truth beyond the popular diet, Intermittent Fasting. Dylan explains what Intermittent Fasting is and the research behind it. In this episode, you’ll learn the issues that most anti-diet practitioners have with this diet and what you should be doing instead to improve your health. Links: Free Method Nutrition IG Apply to work with our team Download our free food freedom guide
Released:
Oct 6, 2020
Format:
Podcast episode
Titles in the series (100)
013: Am I Addicted To Sugar?: In today’s episode, Dylan discusses a question she commonly hears - “am I addicted to sugar?” Dylan explains the research behind sugar addiction, the different types of sugar and the role sugar plays in our overall health. by Free Method Podcast