17 min listen
019: Veganism and Intuitive Eating
ratings:
Length:
43 minutes
Released:
Sep 15, 2020
Format:
Podcast episode
Description
On today's episode, Dylan sits down with Emilie Hebert of Emilieeats.com to discuss the intersection of veganism and Intuitive Eating. Emilie just completed her Masters in Nutrition and is currently completing her nutrition residency to become a dietitian. She talks through her journey to becoming a vegan while also navigating healing her relationship with food. She educates us on questions to ask yourself if you are or have considered going vegan to ensure your mindset is in the right place. Emilie and Dylan discuss how veganism is not a diet and how instead, it’s a social justice, environmental and animal rights issue. Links: Free Guide: Food Freedom Handbook Follow Emilie on Instagram Follow Free Method Nutrition on Instagram Join our online course, Fundamentals (promo code FREEDOM for $50 off)
Released:
Sep 15, 2020
Format:
Podcast episode
Titles in the series (100)
005: Body Respect vs. Body Positive: In today’s episode, Dylan discusses the difference between body positive and body respect. She talks about how true healing in your body image journey can come when you are able to view your body with respect. You’ll learn how your body image can... by Free Method Podcast