17 min listen
132. Body Liberation and Why Fat isn't a Bad Word
132. Body Liberation and Why Fat isn't a Bad Word
ratings:
Length:
26 minutes
Released:
May 16, 2023
Format:
Podcast episode
Description
Today I am joined by McKenzie Fox, the Director of Operations for The Collective, a treatment center focused on social health and connection based in Nashville, TN as well as a therapist who works with people struggling with eating disorders, disordered eating, body image and relationship concerns. McKenzie shares her personal experience with an eating disorder and her journey towards body liberation. She explores the five pillars of health and the negative effects of focusing solely on physical health, and the topic of fat-phobia and how it affects individuals' overall health. McKenzie also shares about the concept of body liberation, where we aim to exist in our bodies without self-judgment. Join us as we explore the complex relationship between health, body image, and societal norms. Tune in to hear: The importance of expanding the definition of health Examining one's internalized fat phobia and breaking down negative beliefs How to promote overall well being using the five pillars of health McKenzie’s personal experience with a misdiagnosis How to advocate for yourself in a medical setting Unburdening yourself from your body without judgment or perceived judgment from others Connect with McKenzie: Instagram @coachmackenziefox Website: www.mackenziefox.co Free Call with Dylan Follow Dylan on IG Follow FMN on IG Download our free body image video series
Released:
May 16, 2023
Format:
Podcast episode
Titles in the series (100)
010: Navigating Emotional Eating: In today’s episode, Dylan talks about how to navigate emotional eating. She provides encouragement in that emotional eating is totally normal, but there is freedom found in knowing when food is the best tool for the job, and when something else may... by Free Method Podcast