Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. In this conversation, Brian and Mindy talk about the societal acceptance of women suffering, customizing lifestyle prescription for women and for individuals, fasting in order to help with addiction, understanding dopamine resistance and the neurochemistry of fasting, the five lifestyle changes that women over forty years of age should implement, the importance of practicing relaxation for weight loss and health recovery, the general need in society for a better understanding of hormonal health, understanding oxytocin, finding a way into reclaiming your health that is not too overwhelming, and steering clear of dogmatism while staying focused on what actually works in practice. For more information, please see the links below. Thank you for listening! Links: Dr. Mindy Pelz: Website YouTube Instagram Books Facebook Podcast Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram Doctor Tro App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple Google Learn more