Have you tried fasting but didn’t get the results you were looking for?Or maybe you’re scared and intimidated by the thought of fasting and don’t know where to start.Well this week’s interview with our resident fasting expert Dr. Mindy Pelz has you covered!Just a few things we dive into in this interview:- What can we expect to learn in “Fast Like a Girl”? - Why women need to fast differently than men- How to connect back to our gifts as women and honour our natural cycles- Reconnecting with the cycles of the moon and what our unique bodies need each month. - How to fast at each stage of your cycle AND if you don’t have a cycle- What is the ketobiotic diet and why it’s important- How to know if your fasting cycle is working for you- The biggest fasting mistakes most women make- More!Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 18 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health.She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.Dr. Mindy has appeared on national shows like Extra TV and The Doctors, and has been featured in Muscle & Fitness,  Well + Good, SHEknows, Healthline, and more.Pre-Order the brand new book ➠ https://drmindypelz.com/books/ https://www.youtube.com/drmindypelz  https://www.instagram.com/dr.mindypelz/ https://www.facebook.com/drmindypelz/  *********Come hang out with me and keep the conversation going on social media ➠Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth