This episode is for you if you struggle with brain health or want to keep your brain functioning correctly. In this episode, Leslie Bumpas discusses top foods and lifestyle habits to keep your brain performing optimally. It’s important to note that women are more susceptible to dementia than men. Let’s keep the dementia away!    We will dive into:   Why women are affected by dementia at a higher rate than men How toxins and environmental factors can affect the brain The tie between nutrition and brain health What is important for your brain health?  Supplements for brain health When it is an appropiate time to do a lab test   Product mentioned: MycoBotanicals® Brain Capsules Test your products: https://www.ewg.org/ewgverified/   Leslie Bumpas, Functional Nutritional Therapy Practitioner for over a decade. She is trained in health building strategies that include drug-free, all natural protocols that support the body's innate ability to be in balance. Leslie identifies healing opportunities via bio-individual labs, functional evaluations, and clinical assessments. Building a better, stronger foundation begins from the inside out, Leslie looks at genetics, food preferences, lifestyle, mindset and more to help her clients achieve their ideal outcomes.    Links:  Instagram: @redeeming.wellness Facebook: http://facebook.com/Leslie Website: http://www.redeemingwellness.com/ Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today. For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!