This episode is for you if you are looking to establish an impactful morning routine to set yourself up for more vibrance and productivity, how to build your muscle memory for healthier habits, and planning out your wellness routine so it becomes second nature.   In this episode we dive into:   The importance of prioritizing yourself  Creating a morning routine that works for you  Take care of yourself physically, mentally, spiritually so you don’t have to play catch up Being Proactive not reactive with your health      The benefits of meditation  The power of personal optimization Why busy does not equal productive Taking care of YOU with small children Why little changes and small wins can lead to a big life change The benefits of accountability for habit changes The importance of planning out what you would like to change in your life   Rebecca Cafiero is an intl. Forbes business and visibility strategist, TEDx Speaker and top ranked podcast host, 2x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs to increase their credibility, visibility and profitability in business.    Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams.  She is a frequent speaker on online business strategy, creating credibility + visibility, productivity  and personal optimization.    As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more. She’s passionate about helping female entrepreneurs be recognized as an expert in their field. Links:  Website: www.rebeccacafiero.com Instagram: @rebeccacafiero Facebook: The Pitch Club Goal Getters  Gift: Download your Sustainable Six Figure Blueprint  For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill.  I would love for you to screenshot the episode and tag me so we can connect! Download your Weekly Wellness Tracker to stay on top of your health goals: https://go.megmill.com/healthgoals