This episode is for you if you want to learn more about hormones. In this episode, we will talk to Megan Bliss, Nurse Practitioner, all about men's hormones. There is a high emphasis on women’s hormones. But guess what, men have hormones too! We will talk through the dramatic difference in the way we feel when our hormones are balanced and explore how men’s hormones also change through life.    We will dive into: How high cortisol levels affect testosterone The importance of eating healthy How comfort food can cause stress in the body Insulin resistance The tie between weight gain and estrogen Nutrient deficiencies Common symptoms of andropause How personal care products can affect hormones and product recommendations  Foundational 5: Nutrition, stress reductions, relationships, sleep, movement   Megan Bliss is a Nurse Practitioner, who works with people on hormone balance and weight management. Many practical people call her "The Hormone Lady".    Over the last 9 years, she has been helping frustrated but determined people regain energy, feel like they have a handle on life, and feel strong and confident using a unique approach to balance their hormones that few in the healthcare world have access to.   Links:  Website: www.liveblisshealth.com Instagram: @meganblissnp  TikTok: @meganblissnp Gift: Download your Hormone Symptom Checklist today   For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review! Are you ready to get your hormones back on track? CLICK HERE to download my free Hormone Fixer Guide today or go to www.hormonefixer.com Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.