Hormone balance is key for a healthy menstrual cycle.  In this episode, we talk to Lisa Hendrickson- Jack, an expert in women's health, to discuss the significance of a healthy menstrual cycle and optimal hormone balance. We explore several important topics that shed light on the role of menstruation in a woman's overall physical, reproductive, and emotional well-being. One of the key insights we discuss is the concept of viewing the menstrual cycle as a vital sign. Just like other vital signs, such as blood pressure and heart rate, the menstrual cycle provides valuable information about a woman's reproductive health and fertility. We emphasize the importance of paying attention to the characteristics of the menstrual cycle to gain a deeper understanding of hormonal balance and overall health. We also talk about what a normal menstrual cycle should look like. Lisa guides us through the different phases of the cycle. By understanding what constitutes a normal cycle, women can identify any irregularities or abnormalities that may require attention or medical intervention. We go on to explore the most common health conditions that can disrupt the menstrual cycle. Lisa shared her expertise on conditions like polycystic ovary syndrome (PCOS), endometriosis, and thyroid disorders, explaining their potential effects on menstruation and overall health. This knowledge enables us to recognize potential signs and symptoms, leading to early intervention and appropriate medical care. By considering the menstrual cycle as a vital sign, understanding what constitutes a normal cycle, and recognizing the impact of common health conditions and birth control methods, we can take control of our reproductive health and make informed decisions for their overall well-being. Tune in to our episode for a wealth of knowledge and insights into this crucial aspect of women's health.   ABOUT OUR GUEST: Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive  Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception and monitoring overall health. In her bestselling book The Fifth Vital  Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health.   Facebook: Facebook.com/FertilityFridays  Instagram: @FertilityFriday  Twitter: @FertileFriday  Pinterest: FertilityFriday  Skype: FertilityFriday   Do you have a question you have wanted to ask to get clarification on an episode or something that you would like to learn about on a new episode?  I want to hear from you and feature your question on our show!  CLICK HERE or go to https://go.megmill.com/askmeanything to get your questions answered today. I am excited to connect with you and will be personally reading all of your questions! Do you feel like you are living with hormonal chaos? Discover your hormone imbalances and what to do about them. Click here to download your free guide or go to www.hormonefixer.com.   For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!