I cannot WAIT for you to hear this episode! I truly believe the most important thing we can learn as women is how to understand our menstrual cycle. And today’s episode is ALL about that.I had the opportunity to chat with Lisa Hendrickson-Jack who’s the author of one of my fave books The 5th Vital Sign.Here are some of the topics we chat aboutThe 5th Vital Sign- what is it & why is it important?How to read your menstrual cycle as a window into your healthThe shifts you’ll see in your body during each phase of your cycleThe importance of ovulation for overall healthWhen to stop taking BC before trying to conceive The history of the Birth Control Pillalternative contraception methodsDifferent types of cervical mucusCervical Mucus PatternsAnd more! I know you’re going to love this as much as I did!A little bit about Lisa:Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic ReproductiveHealth Practitioner who teaches women to chart their menstrual cycles for natural birthcontrol, conception, and monitoring overall health. In her new book The Fifth Vital Sign,Lisa debunks the myth that regular ovulation is only important when you want children byrecognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientificliterature, Lisa presents an evidence-based approach to fertility awareness and menstrualcycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted tohelping women connect to their fifth vital sign by uncovering the connection betweenmenstrual cycle health, fertility, and overall health.Head to fertilityfriday.com/freebies for free resources!Connect with Lisa on Instagram @fertilityfridayFor up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!PRODUCT LINKS! Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%So grateful you’re here! XO Corinne