92 min listen
S3E05. BEYOND BIRTH CONTROL - tracking your menstrual cycle, reproductive empowerment + ways to take control of your fertility and health with Lisa He…
FromWhat's The Juice
S3E05. BEYOND BIRTH CONTROL - tracking your menstrual cycle, reproductive empowerment + ways to take control of your fertility and health with Lisa He…
FromWhat's The Juice
ratings:
Length:
83 minutes
Released:
Jul 12, 2022
Format:
Podcast episode
Description
This week’s guest is Lisa Hendrickson-Jack. Lisa is the creator of the Fertility Friday blog & podcast and the best-selling author of The Fifth Vital Sign. She is a certified Fertility Awareness Educator and a Holistic Reproductive Health Practitioner. This conversation is a reminder that our bodies are powerful and remarkable, and they are expert communicators. We just have to learn to be better listeners. So honored to share my conversation with Lisa as she walks us through the basics of tracking fertility and so many tips for supporting menstrual health. Whether you’re trying to get pregnant or avoid it, this method might just change your life. No hormones, no pills, no side effects—just you TRULY getting to know how your body works. Lisa’s website HERE Lisa’s Instagram HERE Lisa's Podcast HERE Shop herbal formulas HERE
Released:
Jul 12, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. #04 - ARE YOU CODEPENDENT OR NAH? - diving deep into relationship health, boundaries, intimacy, and resentment: Ep. #04: On this episode, I sit down with Tana Espino, a licensed therapist and relationship coach. My personal goal is to become a healthier person all around — healthier in terms of my habits, my diet, and perhaps most importantly, my behavior... by What's The Juice