There are so many ways we can use our bodies to better understand our health and fertility. Lisa Hendrickson-Jack, Fertility Awareness Educator and Holistic Reproductive Health Practitioner, joins me in this episode to discuss her approach to fertility awareness by recognizing the menstrual cycle as a vital sign of our essential health in order to help educate women in taking charge of their fertility. Episode Highlights: Two realizations that sparked Lisa’s passion for fertility awareness. Fertility awareness and the limitations of period tracking apps. Ways to minimize the stress of self-charting while still benefiting. The three signs of fertility to pay attention to. How ovulation predictor kits work and tips to get started with fertility awareness. Get full show notes and more information here: https://www.naturallynora.ca/blog/11 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.