One of the biggest challenges with supplements is that there are so many brands on the market and it's hard to know which ones to trust and which ones to take. Some are expensive and adding them into a daily routine can be overwhelming.  In today’s episode I share my top 5 fertility supporting supplements that are the required foundations for preparing the body for pregnancy.  Episode highlights: Why it's essential to boost nutrient stores at least 3-6 months prior to conceiving  The role of supplements in the preconception phase  How to choose the best prenatal The importance of getting your vitamin D levels checked The best antioxidants for egg and sperm health The benefits of downloading your free fertility foundations supplement guide Download your FREE Fertility Foundations Supplement Guide here For more information and full show notes: https://www.naturallynora.ca/blog/19 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.