Infertility has traditionally been thought of as a concern that affects mainly women. However, it is now well established that about one third of infertility cases are actually due to the male factor. In today’s episode, Im going to flip the script, and share the male side of fertility and why I believe its essential for men to not only get their sperm tested, but to also be proactive on optimizing his sperm health in the preconception stage. Episode Highlights: What is a sperm analysis and what is tested? What to look for when analyzing sperm results The difference between what normal results look like vs what optimal results look My top tips on how to improve sperm health  Two of favorite at-home sperm test kits Related Links: Countdown Book by Dr. Shanna H. Swan Fertility Foundations Supplement Guide Dessicated Liver Capsules - use NORA10 at checkout for 10% off Meet Fellow At Home Sperm Test Kit - use NORA at checkout for $10 off Bird and Be At Home Sperm Test Kit  Apply for the Master Your Cycle To Get Pregnant program For more information and full show notes: http://www.naturallynora.ca/blog/29 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.