If you’ve ever been told you have low AMH, or diminished ovarian reserve, today’s episode is a must-listen! Amanda reached out to me to share the results of a series of AMH tests she did during her first year off birth control, and the results are fascinating! Tune in to discover how hormonal contraceptives impact ovarian reserve parameters, and why you should be thinking about coming off the pill sooner than you think if you’re planning to start trying for a baby! Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 4th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Amandas menstrual cycle and her contraceptive history  What lead Amanda to where she is now What symptoms did Amanda have when she was on the pill  Side effects Amanda experience after coming off the pill What was Amanda's rationale for going off and on the pill Link between birth control and HPV Amanda's cycle pattern when she would come off the pill Who is at a greater risk of not getting their period back regularly after coming off birth control Amanda's experience coming off the pill when trying to conceive  FSH: One month off birth control: 20.03 mIU/mL ("you're going to need donor eggs") Three months off birth control: 12.12 mIU/mL Nine months off birth control: 8.70 mIU/mL Thirteen months off birth control: 5.90 mIU/mL (better than average even for a much younger woman) AMH: One month off birth control: 0.13 ng/mL (practically undetectable) Three months off birth control: 0.30 ng/mL Nine months off birth control: 0.60 ng/mL Twelve months off birth control: 1.25 ng/mL (high enough to qualify for *free* IVF in Russia) Connect with Lisa: You can connect with Lisa on her Instagram, Facebook, Twitter, and on her website. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [FAMM Practitioner Series] FFP 393 | PMS & Low Progesterone | Preconception Planning | Nora DeBora [On-Air Client Session] FFP 358 | Navigating the Post-Pill Transition Phase | Lisa & Liz FFP 260 | How Early Should You Start Planning For Pregnancy? | Meghan Telpner FFP 242 | Planning for Pregnancy | What You Need To Know! | Lisa | Fertility Friday Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!