18 min listen
15. How exercise and diet affect fertility with Haley Smith
15. How exercise and diet affect fertility with Haley Smith
ratings:
Length:
43 minutes
Released:
Jun 26, 2022
Format:
Podcast episode
Description
Knowing how much to eat and exercise for optimal fertility can be confusing. In today’s episode on The Ultimate Pregnancy Prep Podcast I’m joined by Haley Smith, a women's health nutritionist and certified fertility awareness practitioner. We take a deep dive into the relationship between fertility, exercise and nutrition. We’ll cover the body's internal landscape and how to use your fertile signs to achieve hormone balance and optimal health with intentional exercise and eating. Episode Highlights: Haley’s innate desire to study nutrition and women’s health How exercise impacts fertility and its fertile signs Finding the ideal exercise routine to help you get pregnant The essential role of protein when fueling for exercise Haley’s personal experiment with exercise and cycle charting Get full show notes and more information here: https://www.naturallynora.ca/blog/15
Released:
Jun 26, 2022
Format:
Podcast episode
Titles in the series (99)
1: 5 Reasons to prepare for pregnancy: Meet your podcast host Nora DeBora. She shares her personal story on how she’s naturally preserving her fertility at 38-years old and why she became a Preconception Health Coach. In today’s episode, you learn about five key... by The Ultimate Pregnancy Prep Podcast