I can bet that you’ve been told to take folic acid now that you are thinking about getting pregnant, am I right? In today’s episode you’re going to get crystal clear on the difference between folic acid and folate and which one is optimal for preparing your body for pregnancy.  Episode highlights: What is the difference between folic acid and folate? How to find this essential nutrient from foods Why 'folic acid' fortified food products could be impacting your fertility What to look for on your supplement label Get full show notes and more information here: https://www.naturallynora.ca/blog/12 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.