Preparing for pregnancy is so much more than being ready to become pregnant. In this week’s episode, I have invited Liz Sandoz, a certified birth doula and host of the Miraculous Mamas Podcast, to go in-depth about her pregnancy planning philosophy and what steps women can take to create their optimal birth plan. Episode Highlights: What sparked Liz’ passion for birth work. How women can be more proactive in preparing for pregnancy. Liz’ experience with pregnancy from a health perspective. Things to consider when creating your birth plan. Why hiring the right birth team to advocate for you is crucial.   Get full show notes and more information here: https://www.naturallynora.ca/blog/08 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.