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    35. Rethinking the birth plan: How to create a plan with your OB/GYN that supports resilience and reduces anxiety during and after pregnancy with Dr. Shieva Ghofrany

    35. Rethinking the birth plan: How to create a plan with your OB/GYN that supports resilience and reduces anxiety during and after pregnancy with Dr.…

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    35. Rethinking the birth plan: How to create a plan with your OB/GYN that supports resilience and reduces anxiety during and after pregnancy with Dr.…

    FromSecurely Attached

    ratings:
    Length:
    59 minutes
    Released:
    Jan 25, 2022
    Format:
    Podcast episode

    Description

    Pregnant women are being bombarded with a never-ending stream of opinions and advice. How can we find that middle ground, where we feel prepared and knowledgeable without surrounding ourselves with so much noise and worst-case scenarios that we become overwhelmed and fearful?   Joining me this week is board-certified OB/GYN Shieva Ghofrany. Dr. Shieva and I discuss ways to reduce anxiety during pregnancy, how to be resilient during labor (and in life) and the importance of establishing a trusting and collaborative relationship with your OB/GYN and the support systems you surround yourself with.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram ✨ Click here to join the weekly newsletter  ✨ And check out her website for more free parenting resources
    Released:
    Jan 25, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Securely Attached is your source for psychologically informed, research based information about parenting, child development, and the fundamentals of fostering secure attachment relationships with our kids. Through deep dives into specific topics, engaging interviews with specialists and Q&A sessions that answer real listener questions, this podcast will help caregivers to understand the building blocks of children’s social, emotional, and cognitive development. Securely Attached is for anyone who wants to peek under the hood of their child’s behaviors and gain an understanding of the brain science and psychology that drives and shapes the parent-child relationship. Parents to children of all ages, from birth to the teen years, as well as anyone who needs to reparent their own inner child, will find something useful in this podcast! About Sarah Bren, PhD As a licensed clinical psychologist, Dr. Sarah specializes in psychodynamic and relationship-based approaches in her work with children and families. She has a particular passion for equipping parents with tools to understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are authentic, confident, resilient, and kind.