This episode is all about how to care for yourself, and includes loving tips on how family and friends can support someone in fertility treatment, too. Self-care is anything but selfish. It can come in the form of setting healthy boundaries in relationships, having clear communication or simply giving ourselves a break. As a fertility patient when we prioritize these things it helps us bring forward our best selves for every situation and makes the journey more supportive. In this Egg Whisperer show, I share suggestions for patients and friends and family members of patients to help their fertility journey be one where they feel supported and loved. My hope is that you’re able to apply this, no matter your situation, and find your fertility journey is better as a result. Read the full show notes on Dr. Aimee's website Do you have questions about IVF, and what to expect? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, July 24, 2023 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Looking for the best products to support you while you're TTC? Get Dr. Aimee's brand new Conception Kit here.   Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org  where you can schedule a consultation.