39 min listen
29. Self-care strategies to reduce stress, increase confidence and prevent burnout in parenthood with Dr. Erin O'Connor
29. Self-care strategies to reduce stress, increase confidence and prevent burnout in parenthood with Dr. Erin O'Connor
ratings:
Length:
30 minutes
Released:
Dec 14, 2021
Format:
Podcast episode
Description
Joining me today is developmental psychologist Erin O’Connor, co-creator of Scientific Mommy and co-host of the podcast Parenting Understood. Last week Erin had me on her podcast, and we discussed all the factors that made parents particularly vulnerable to stress, anxiety and burnout during the pandemic in part one of this two part episode. And now, in part two, we’re talking all about strategies we can implement right now, in our daily lives to reduce our stress and build support systems around ourselves and our families that enable us to find acceptance and to thrive as we begin looking toward a post-pandemic future. I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to info@drsarahbren.com ✨ And check out drsarahbren.com for more parenting resources
Released:
Dec 14, 2021
Format:
Podcast episode
Titles in the series (100)
20. How will masks impact children’s language and social-emotional development? A conversation with Speech & Language Pathologist Becky Birkenfeld: A conversation with Becky Birkenfeld by Securely Attached