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    30. Preparing your mind and body for pregnancy, birth and postpartum with The Bloom Method's Brooke Cates

    30. Preparing your mind and body for pregnancy, birth and postpartum with The Bloom Method's Brooke Cates

    FromSecurely Attached

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    30. Preparing your mind and body for pregnancy, birth and postpartum with The Bloom Method's Brooke Cates

    FromSecurely Attached

    ratings:
    Length:
    48 minutes
    Released:
    Dec 21, 2021
    Format:
    Podcast episode

    Description

    It's important for women to feel powerful, capable and confident during their pregnancy, birth and postpartum journey. After all, our bodies have an innate knowledge of how to do this, we just need to tap into that wisdom.   Today I am joined by the creator of the online platform The Bloom Method, Brooke Cates. Brooke and I are busting myths and dispelling societal stigmas surrounding what it means to become a mother. We’ll talk about ways you can stay connected to who you are during this massive transition, how to let go of some control and trust in yourself and your baby, and strategies for spiritual, mental, emotional and physical healing in the 4th trimester and beyond.   Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram ✨ Click here to join the weekly newsletter  ✨ And check out her website for more free parenting resources 
    Released:
    Dec 21, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Securely Attached is your source for psychologically informed, research based information about parenting, child development, and the fundamentals of fostering secure attachment relationships with our kids. Through deep dives into specific topics, engaging interviews with specialists and Q&A sessions that answer real listener questions, this podcast will help caregivers to understand the building blocks of children’s social, emotional, and cognitive development. Securely Attached is for anyone who wants to peek under the hood of their child’s behaviors and gain an understanding of the brain science and psychology that drives and shapes the parent-child relationship. Parents to children of all ages, from birth to the teen years, as well as anyone who needs to reparent their own inner child, will find something useful in this podcast! About Sarah Bren, PhD As a licensed clinical psychologist, Dr. Sarah specializes in psychodynamic and relationship-based approaches in her work with children and families. She has a particular passion for equipping parents with tools to understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are authentic, confident, resilient, and kind.